Lisa Chapek Wellness Coaching

Are you battling burnout, fatigue, and struggling to find time for self-care?

I'm here to tell you that you're not alone, and there's a way to regain control. My 1:1 virtual coaching program is designed especially for moms like you. I'm not about fancy words or big promises, just real solutions backed by science and data.

Join Now!

If you've ever felt the weight of constant exhaustion and the frustration of not having enough time for yourself, you're not alone. My clients often feel:

Overwhelmed and Exhausted: Constantly juggling family, work, and personal needs, leaving no time for self-care.

Unhappy with their current weight: Your weight seems out of your control, no matter what you do, it doesn't budge...OR it continues to go up.

Sleep-Deprived and Frustrated: Struggling to fall asleep, stay asleep, or waking frequently. As a result, you wake up exhausted day-after-day.

Desperate for Answers: No one is offering up practical solutions for you yet, except a band-aid approach. But that's not good enough, it won't fix the problem, only mask it.

Feeling Lost and Alone: Navigating your wellness journey without personalized guidance, feeling like nobody truly understands.

If you can relate to any of the above, what I’m about to share on this page can help you finally help you feel your best and keep lasting health!

As long as you have the passion to make a lasting change in your life, I want to help you feel your best!!

But before I get into that, allow me to introduce myself…

⬇︎⬇︎⬇︎

Hi, I’m Lisa

I'm a Board-Certified Integrative Health Practitioner, Wellness Coach, Personal Trainer, Wife and Mama to two boys!

Hey there, I'm Lisa, the heart and soul behind Lisa Chapek Wellness. I'm just a regular mom who knows the struggle of trying to keep it all together. I've been in your shoes, feeling overwhelmed, sleep-deprived, and always putting others' needs before my own.

My journey into wellness started many years ago in my mid-20's when I had my own 'ah-ha' moment with my health struggles I was facing. I fell in love with holistic wellness and decided to learn more, not just for myself but to share with others. I'm passionate about empowering women like you to regain control of your life and feel your best.

What sets me apart? It's the personal touch and a no-nonsense approach. I believe in getting to the root cause of your struggles. That's why I dive deep into your unique needs, use Functional Medicine Lab Testing that is backed by science, and tailor solutions that actually work.

You're not just another client to me; you're a friend, a fellow mom, someone who deserves a life that's fulfilling and energizing. Let's work together to find the answers you've been searching for and embark on a journey to a healthier, happier you. No big words, no fancy jargon—just straightforward, relatable guidance from someone who's been there and truly understands.

I can't wait to get to know you and help you on your path to reclaiming your life. Let's do this together!

Tired of trying solutions that lead to nowhere? Tired of fatigue, overwhelm, emotional instability, and lack of self-care?

Then let’s do this.

Nature's Fix: The Ultimate Hormone rebalance program will get to the root cause of your symptoms so we can balance your body, and give you a life full of energy and ambition again!

By the end of the program, you can expect to:

Lose weight--finally!!
Wake up feeling refreshed!
Exercise with your new-found energy
Have more resiliency to handle whatever the day throws at you!
Think clearly without brain fog or headaches
Control your mood and avoid 'roller-coaster' like feeling

Enroll now!

Here's how my program can help you!

Digging Deep

Month 1 is all about digging deep into your health history and current symptoms, having a clear vision of your program goals, and completing your at-home labs.

In our first month, this is what we will cover:

Functional Medicine Lab tests are selected and on their way for you to complete at home.
Begin a 7, 14, or 21-day Functional Medicine Detox
Education around supporting the body through a detox both inside and out.
Establish a wellness vision and program goal
Create 3-5 SMART goals to work on for the first few weeks

Lab Interpretation + Wellness Plan

At this point, I've received your lab results and have developed a wellness plan for you and we will have discussions around the following:

Exercise plan and how to support your body throughout without overexerting yourself
Meal plans, shopping lists, tips and tricks on food and beverage consumption
Establish 3-5 short term goals to work on in the next month

Rest and Relaxation

Now that we've been establishing our exercise and eating habits, and have added in essential supplementation, we dive into rest and relaxation!

Here are our focused topics for month 3:

Discuss current sleep habits, education over healthy sleep hygiene
Discussion around self-care
Establish 3-5 short-term goals to work on throughout month 3

Mindset and Moving Forward

Success in a new lifestyle takes a mindset shift; we discuss positivity, success-mindset, manifestation, and accountability

By the end of this module, you will:

Have clear direction on how to succeed moving forward and how to keep momentum for continuing your healthy lifestyle.
Identify areas you still need or want support.
Make any tweaks to diet, exercise, supplementation, sleep and stress management plan
Know how to find your best support system and accountability buddies.

Sign me up!

Core Pillars

Coach in Your Corner

I'll be your biggest cheerleader! Keep me in your back-pocket throughout your day

Personalized Protocols

Personalized Diet and Exercise plans made specifically for you! These will also be tweaked along the way!

Education

I won't just be cheering for you I will also be educating you on why we are making lifestyle changes.

Functional Medicine Lab Testing

Test! Don't guess! I can see real scientific data for your body and base your entire protocol on that

How To Get Started with Nature's Fix: The Ultimate Hormone Reset and Weight Loss Program

Ready to finally tackle your brain fog, fatigue, irritability and live a life of balance?

Click the button below to be taken to my application page to make sure we're a good fit!

Once you've filled out your application, you will be able to schedule a 15-20 min discovery call where we'll go more in-depth on my offerings and what brought you here.

Enroll today!

Here’s Everything You Get When You Join Nature's Fix: The Ultimate Hormone Reset and Weight Loss Program

up to 3x/month zoom calls 30 minutes
Functional Medicine Lab Tests and interpretation
Personalized Diet Protocol + Shopping List
Personalized Exercise Protocol
Unlimited Direct Messaging support with me
Stress-Reduction Program
Healthy Sleep guidance

See you inside!

Apply Now!