About Lisa
Board-Certified Integrative Health Practitioner, Certified Wellness Coach, Personal Trainer, Wife, Mom
Empowering moms to reclaim their lives through personalized wellness solutions, rooted in science and guided by a commitment to lasting well-being.
Get to know me!Meet Lisa
Hello, I'm Lisa Chapek, the founder of Lisa Chapek Wellness. My journey into the world of holistic health spans over 15 years, started by a personal mission to overcome hormonal imbalances and gut health issues that started as a teenager.
My personal transformation was nothing short of life-changing. From battling persistent acne, bloating, painful periods, and irregularity--I thought that was just how it was being a teenage girl. Fast forward 10 years, I'm working in a health-food store, and come across some books that state 'let food be thy medicine' and I started to get curious. I met a few naturopathic doctors and heard their stories about 'healing people' with hormonal and digestive issues. I absolutely couldn't believe this was a thing that no one had ever told me about! This triggered a huge transformation in my own health. I ran functional medicine lab tests, purchased supplements, changed my diet and the rest is history.
My mission is about empowering women with the knowledge and tools needed to address the imbalances they have going on in their bodies causing low mood, weight gain, irritability, skin issues, digestive problems, hair loss and so much more.
Are you ready to join me on this transformative journey towards a healthier, more empowered you?
Where I'm at now...
My experiences have allowed me to connect with my clients on a personal level, to truly empathize with their struggles and aspirations. It has given me the insight to design services that cater to the specific needs of individuals who may have walked a similar path—women seeking to lose weight, improve digestion, eliminate skin issues, and do this all holistically, so they truly address the reason for the imbalances and inflammation. My journey has served as the foundation for the customized and compassionate guidance I provide, bridging the gap between knowledge and transformation.
My kids are always my 'why' for everything I do
Exercise feeds my heart and soul
Warm chocolate chip cookies are my favorite!
My family loves camping in the summers
